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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
7m 31s
Performed as RX
Dennis Sukholutsky
01/12/2012
Crossfit H-town
None
Push Jerk 5-5-5-5-5
135-175-195-225(2)-205 lbs
Performed as RX
Tadji Kretschmer
01/12/2012
CrossFit ATP
Skill/Strength
Skill
Front Squat-progression out of rack 35#
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
45 #, 55#, 65# ....... lbs
Performed as RX
Tadji Kretschmer
01/12/2012
CrossFit ATP
WOD
WU
Joint mobility
800 meters
WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
26m 38s
Workout Scaled
Rose Bartl
01/12/2012
CrossFit Lake Mary
Broomstick Mile w/PVC
Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m
30m 32s
Performed as RX
Chad Craig
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
6m 46s
Performed as RX
Hailey Wagner
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
203 lbs
Performed as RX
Roan Kotze
01/12/2012
Core Direction
Chelsea
30min workout where every min you must complete
Pull-ups - 5
Push-ups - 10
Squats - 15
25 rounds 0 reps
Performed as RX
Kevin Kavanagh
01/12/2012
CrossFit Harford
Grace
135 pound Clean and Jerk, 30 reps
9m 23s
Workout Scaled
April Hedrick
01/12/2012
CrossFit Lake Mary
Broomstick Mile
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
21m 00s
Performed as RX
Rod Hedrick
01/12/2012
CrossFit Lake Mary
None
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
22m 12s
Performed as RX
bret lurz
01/12/2012
CrossFit Harford
Grace
135 pound Clean and Jerk, 30 reps
4m 43s
Performed as RX
Beth Taruscio
01/12/2012
Vertical Limit Fitness
Long Interval week 1 #1
3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other
12m 21s
Performed as RX
Cameron Maynard
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
355 lbs
Performed as RX
Teresa VanMarrum
01/12/2012
Premier Martial Arts/Grand River CrossFit
01-12-2012
3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Scale as needed
10m 01s
Workout Scaled
Melisa O'Quinn
01/12/2012
CrossFit Lake Mary
None
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
24m 58s
Performed as RX
Nyree Segui
01/12/2012
Premier Martial Arts/Grand River CrossFit
01-12-2012
3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Scale as needed
6m 04s
Performed as RX
Kirstin Grotzinger
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
245 lbs
Performed as RX
Haley McCord
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
193 lbs
Performed as RX
Ty Hohman
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
11m 58s
Performed as RX
Clifford Tindell
01/12/2012
Core Direction
Chelsea
5 Pull Ups
10 Push Ups
15 Air Squats
Every minute on the minute for 30 minutes
30 rounds 0 reps
Performed as RX
Nathan Downs
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
375 lbs
Performed as RX
Nathan Downs
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
7m 13s
Workout Scaled
brody wagner
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
285 lbs
Performed as RX
Coach Nick Sorrel
01/12/2012
Crossfit H-town
None
21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball
5m 44s
Performed as RX
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