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Athlete Date Sort Location Workout Name Description Results
Andy Adams 01/30/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 37s
Performed as RX
Scott Anderson 01/30/2012 CrossFit.com None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 45s
Performed as RX
Joker 01/30/2012 Sheepdog CrossFit Rickover 3 Rounds
Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Push-up HR x 21 Reps
Sumo Deadlift High Pull x 21 Reps @ 75 Pounds
Run x 400 Meters

 21m 45s
Performed as RX
karyn baxter 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 5m 20s
Workout Scaled
JP Hood 01/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 14 reps
Performed as RX
Rip Ortega 01/29/2012 CrossFit ATP Bowling None 3 rounds 0 reps
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 190-190-190-190-190 lbs
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 241 reps
Performed as RX
Rocky Skocik 01/29/2012 CrossFit Eclipse None with a group of 3 complete as many rounds as possible in 15 mins:

50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls

this is done congo line style.

 20 rounds 0 reps
Performed as RX
Doug Decker 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 337 reps
Performed as RX
Blaine Bacon 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205-205-205-205-205 lbs
Performed as RX
Blaine Bacon 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 228 reps
Performed as RX
David Agudelo 01/29/2012 Hollywood Beach Beach Run 3.5 run on the Broadwalk 36m 51s
Performed as RX
Emily M 01/29/2012 CrossFit Eclipse None with a group of 3 complete as many rounds as possible in 15 mins:

50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls

this is done congo line style.

 23 rounds 0 reps
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 150-150-150-150-150 lbs
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 158 reps
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 201 reps
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205 lbs
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness Short Run #3 6-10 x 300m, rest 1:00, hold within 2-3 seconds 1m 10s
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness Short Run #3 6-10 x 300m, rest 1:00, hold within 2-3 seconds 1m 10s
Performed as RX
Scott Anderson 01/29/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
Matt Rogers 01/28/2012 Matt's CrossFit Cave Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 15m 50s
Workout Scaled
elaine lee 01/28/2012 CrossFit ATP WOD WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
 9 rounds 0 reps
Performed as RX
Jason Bentz 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 33m 49s
Performed as RX
Maegan Blakeman 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 33m 40s
Performed as RX
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