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Athlete Date Sort Location Workout Name Description Results
craig descoteaux 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
10m 56s
Performed as RX
Melisa O'Quinn 01/27/2012 CrossFit Lake Mary None 12min AMRAP

100ft Walking Lunge

10 Hang Power Cleans F95/M135

10 Slam Balls F20/M30
4 rounds 1 reps
Workout Scaled
Allison Tackett 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
12m 00s
Workout Scaled
Steve Siravo 01/27/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 130 reps
Workout Scaled
Cam Reimer 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
11m 11s
Workout Scaled
Paul Anderson 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
14m 40s
Performed as RX
Brian Carroll 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
10m 38s
Performed as RX
Sarah Garrison 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
11m 26s
Workout Scaled
ROBERT BISCHOFF 01/27/2012 CrossFit Lake Mary None 12min AMRAP

100ft Walking Lunge

10 Hang Power Cleans F95/M135

10 Slam Balls F20/M30
4 rounds 23 reps
Workout Scaled
bret lurz 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time
12m 14s
Performed as RX
Rip Ortega 01/27/2012 CrossFit ATP Pre Tournament workout None 0 reps
Workout Scaled
John Kavanaugh 01/27/2012 CrossFit ATP Brandon's Birthday WOD 19 muscle-ups
19 HSPU
19 pullups
19 kb snatch [38 for two-hand modified]
19 dubs
19 T2B
19 burpees
19 wallballs
19 air squats
19 push up release
19 butterfly situps
19 box jumps
19 tuck squats
19 kb SDLHP
19 pistols R/L
19 med ball cleans
19 slamballs
19 50m sprints [Only completed 7]

100 ft sled push b/w each exercise
45m 00s
Workout Scaled
Aaron Schupp 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
8m 26s
Performed as RX
Nathan Downs 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
8m 26s
Performed as RX
Dennis Sukholutsky 01/27/2012 CrossFit Sukholutsky None Workout done with two partners, one rests while other works.

21-15-9 reps for time of:
Pullups
Kettlebell Swings (choose weight)
Situps

Each rounds begins with 30 meters of burpee broad jumps.
26m 00s
Performed as RX
Coach Acie N 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups
12m 38s
Performed as RX
michael hobbs 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
10m 07s
Performed as RX
Paul Koller 01/27/2012 CrossFit Sukholutsky None Workout done with two partners, one rests while other works.

21-9 reps for time of:
Pullups
Kettlebell Swings (choose weight)
Situps

Each rounds begins with 30 meters of burpee broad jumps.
26m 00s
Performed as RX
Grace Dresher 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
8m 31s
Performed as RX
Johnny Phan 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups
12m 48s
Performed as RX
Rocky Skocik 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
13m 47s
Performed as RX
Brandon Pellecer 01/27/2012 CrossFit ATP WOD Surprise Birthday WOD! :) 40m 10s
Performed as RX
Arthur Langham 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups
11m 39s
Performed as RX
Todd Fanning 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time
9m 45s
Performed as RX
Craig Ceccanti 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups
11m 51s
Performed as RX