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Athlete
Date
Location
Workout Name
Description
Results
Antero Sarin
02/14/2012
CR8 CrossFit
Remote WOD - 14 Feb 12
3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds
209 reps
Performed as RX
Paul Anderson
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
9 rounds 0 reps
Workout Scaled
Sarah Garrison
02/14/2012
CrossFit Eclipse
One World
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
8 rounds 8 reps
Workout Scaled
Nyree Segui
02/14/2012
Premier Martial Arts/Grand River CrossFit
02-14-2012
5 Rounds for Time of:
10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Scale as needed.
7m 00s
Performed as RX
Mathew Krajacic
02/14/2012
Premier Martial Arts/Grand River CrossFit
02-14-2012
5 Rounds for Time of:
10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Scale as needed.
8m 24s
Workout Scaled
Gunther Hoffmann
02/14/2012
CrossFit Gym Project
Murph
For time:
1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)
Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km
47m 29s
Workout Scaled
Jasper Van Damme
02/14/2012
CrossFit Gym Project
Murph
For time:
1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)
Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km
50m 00s
Performed as RX
Josh Appleman
02/14/2012
CrossFit ATP
WOD
WU
Jumprope-10 minutes
WOD
every move done with a F45/M65lb bar
430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters
44m 06s
Workout Scaled
Alan Masa
02/14/2012
CrossFit ATP
WOD
WU
Jumprope-10 minutes
WOD
every move done with a F45/M65lb bar
430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters
40m 05s
Workout Scaled
Rowdy Dilbeck
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
8 rounds 0 reps
Performed as RX
Brian Carroll
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
6 rounds 0 reps
Performed as RX
April Hedrick
02/14/2012
CrossFit Lake Mary
None
“Valentines Day Massacreâ€Â
14min AMRAP
14 SDLHP F75/M95
14 Box Jumps F20/M24
14 Pull-ups
14 Push-ups
4 rounds 21 reps
Workout Scaled
Hailey Wagner
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
7 rounds 9 reps
Performed as RX
Heather Z
02/14/2012
CrossFit Lake Mary
None
“Valentines Day Massacreâ€Â
14min AMRAP
14 SDLHP F75/M95
14 Box Jumps F20/M24
14 Pull-ups
14 Push-ups
4 rounds 0 reps
Workout Scaled
Grace Dresher
02/14/2012
CrossFit Eclipse
1 rm push jerk
None
2h 35m 00s
Performed as RX
Grace Dresher
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
4 rounds 15 reps
Performed as RX
Esper Sarin
02/14/2012
CR8 CrossFit
Remote WOD - 14 Feb 12
3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds
310 reps
Performed as RX
Danielle Jensen
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
9 rounds 0 reps
Workout Scaled
craig descoteaux
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
14 rounds 0 reps
Performed as RX
Brooks Miller
02/14/2012
Copper Mountain CrossFit
Valentines 2012
15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts
7 rounds 0 reps
Performed as RX
Brooks Miller
02/14/2012
Copper Mountain CrossFit
Max Plank Hold
Max Plank Hold
1m 08s
Performed as RX
Greg Segui
02/14/2012
Premier Martial Arts/Grand River CrossFit
02-14-2012
5 Rounds for Time of:
10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Scale as needed.
6m 21s
Performed as RX
Haley McCord
02/14/2012
CrossFit Eclipse
1 rm push jerk
None
1h 48m 00s
Performed as RX
Haley McCord
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
11 rounds 7 reps
Workout Scaled
Dennis Sukholutsky
02/14/2012
None
2011 CrossFit Games Event 3
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
9m 25s
Performed as RX
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