Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 15, 2012

Performed at: Crossfit H-town
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 9 rounds 2 reps
Workout scaled
Athlete's Notes: 9 rds and 4 pull ups/4 ring dips (with band)=2 Muscle ups 35# KB

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 2 reps
Workout Scaled