Performed at: | Avalon Crossfit |
Workout Name: | Main site, Bench Press |
Description: | 30 pike push-ups 40 Banded Pull-ups 25 Kettlebell swings, 18kg 60 Sit-ups 70 Burpees |
Results: | 24m 10s Workout scaled |
Warmup: | Bench Press, 135lbs. 10, 13, 10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/15/2012 | Main site, Bench Press | 30 pike push-ups 40 Banded Pull-ups 25 Kettlebell swings, 18kg 60 Sit-ups 70 Burpees |
24m 10s Workout Scaled |