Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 15, 2012

Performed at: CrossFit Lake Mary
Description: "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE
Results: 3 rounds 50 reps
Workout scaled
Warmup: 2 MinJump Rope
2 Rounds:
30 Jumping Jacks
24 Grioners w/ 2 second pause

Skill:
30 Wall Ball w/partner 8lbs
Cooldown: 45lbs
Athlete's Notes: 3 Rounds

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 50 reps
Workout Scaled