JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

February 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: Front Squats
Description: 3-3-3-3-3
Results: 135-145-165-175-185 lbs
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
09/07/2016 Front squats Front squats
2-2-2-2-2		 145-155-165-175-185 lbs
Performed as RX
08/27/2014 Bench Press 3-3-3-3-3 155-175-185-195-205-225 (1) lbs
Performed as RX
08/12/2014 CrossFit.com 140812 Sumo deadlift 3-3-3-3-3 reps 95-105-115-125-135 lbs
Performed as RX
02/19/2013 CrossFit.com 130219 Push press 3-3-3-3-3-3-3 reps
 115-125-135-145-155-155-165 lbs
Performed as RX
10/20/2012 Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 115-125-135-135-145-155-165(2) lbs
Performed as RX
09/21/2012 Squat Clean Squat Clean 3-3-3-3-3 135-145-155-155-165 lbs
Performed as RX
08/19/2012 CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 115-125-125-135-145 lbs
115-125-135-145-155 lbs
125-135-135-145-155 lbs
Performed as RX
08/11/2012 Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 125-135-145-155-165(2) lbs
Performed as RX
05/25/2012 CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-195-195-205 lbs
Performed as RX
03/06/2012 backsquat Backsquat 3-3-3-3-3 185-190-195-200-205 lbs
Performed as RX
02/15/2012 Weighted Pull Up 3-3-3-3-3 25-31-41-46-51 lbs
Performed as RX
02/15/2012 Front Squats 3-3-3-3-3 135-145-165-175-185 lbs
Performed as RX
01/23/2012 Overhead Squat Overhead Squat
3-3-3-3-3-3		 85-95-105-115(2)-125(1) lbs
Performed as RX