Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 15, 2012

Performed at: Sheepdog CrossFit
Description: 8 Rounds
Burpee x 10 Reps
Jumping Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 90 Sec
Results: 31m 23s
Performed as RX
Athlete's Notes: Run was 5 x 5yd shuttle run.

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 8 Rounds
Burpee x 10 Reps
Jumping Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 90 Sec
 31m 23s
Performed as RX