Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 15, 2012

Performed at: Sheepdog CrossFit
Description: 8 rounds of:

Burpee (honest) x 10 Reps
Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 1.5 Reps
Results: 30m 55s
Performed as RX
Athlete's Notes: Comments: Lunges were "jumping lunges" with 15 on each knee (30 total per round)

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 8 rounds of:

Burpee (honest) x 10 Reps
Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 1.5 Reps		 30m 55s
Performed as RX