Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

February 14, 2012

Performed at: Matt's Man Cave
Workout Name: Helen
Description: Three rounds for time:
Run 400 metres
21 Kettlebell swings, 24kg
12 Pull-ups
Results: 11m 44s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/28/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
02/14/2012 Helen Three rounds for time:
Run 400 metres
21 Kettlebell swings, 24kg
12 Pull-ups		 11m 44s
Performed as RX
12/22/2011 Helena 5 rounds
Run half gasser
10 KB swings, 32kg
5 L-sit pull ups

Rest 45 seconds between rounds
Record times for each round		 6m 53s
Workout Scaled