Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

February 15, 2012

Performed at: CrossFit Lake Mary
Description: "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE
Results: 3 rounds 8 reps
Workout scaled
Modifications at: 75lb Power Cleans, modified rope climbs

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 8 reps
Workout Scaled