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Athlete Date Sort Location Workout Name Description Results
Mathew Krajacic 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 6m 59s
Workout Scaled
Chris Pereira 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 6m 35s
Performed as RX
Ashery Pereira 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 11m 09s
Performed as RX
Mel Villo 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 12m 03s
Performed as RX
K V 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 9m 09s
Performed as RX
Chris Dalalo 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 8m 37s
Performed as RX
Ruel Ong 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 6m 40s
Performed as RX
Esper Sarin 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 10m 26s
Performed as RX
Bri-Ann Wright 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 21s
Workout Scaled
Bri-Ann Wright 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 60 lbs
Performed as RX
Denise Green 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 13m 09s
Performed as RX
Gunther Hoffmann 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 18m 36s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 59s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Fran Three rounds, 21-15- and 9 reps, for time of:
30kg Thruster
21 calorie Row

Partner Work-Out		 1h 30m 00s
Workout Scaled
Jeff Wheeler 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 32s
Performed as RX
Ben Barber 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		14m 35s
Performed as RX
Doug Scheel 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 45s
Performed as RX
Bryan Taylor 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		24m 35s
Performed as RX
Pieter De Beleyr 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 21m 35s
Performed as RX
Barbara Butterfield 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 20s
Workout Scaled
Antero Sarin 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 9m 13s
Workout Scaled
Johnie C 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		24m 12s
Performed as RX
John McCarthy 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 19s
Workout Scaled
John McCarthy 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 65 lbs
Performed as RX
Keri Devlin 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 44s
Workout Scaled
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