Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2012

Performed at: CR8 CrossFit
Workout Name: Crossfit.com 080523
Description: Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
Results: 24m 53s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 53s
Workout Scaled