Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 22, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
Results: 10m 45s
Workout scaled
Warmup: 3 rounds of:
5 pushups
7 situps
12 squats
200m run
Cooldown: 50 hollow rocks
1 minute plank hold
Athlete's Notes: 65 lb front squats

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 45s
Workout Scaled