Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

February 22, 2012

Performed at: CR8 CrossFit
Workout Name: Crossfit.com 080523
Description: Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
Results: 24m 37s
Workout scaled
Modifications at: Box used for toes to bar
Lighter kb - see notes
Athlete's Notes: 17.6 pounds kb
(8 kilos)

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 37s
Workout Scaled