K V
February 22, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | Crossfit.com 080523 |
| Description: | Five rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups / Abmat Sit-ups 25 Back Extensions / Supermans 25 Knees to Elbows |
| Results: | 24m 00s Workout scaled |
| Modifications at: | 35# kb swing Used box for knees to elbows |
Like TrackMyPR on facebook