K V

Hometown:
California
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2012

Performed at: CR8 CrossFit
Workout Name: Crossfit.com 080523
Description: Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
Results: 24m 00s
Workout scaled
Modifications at: 35# kb swing
Used box for knees to elbows

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