Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

February 22, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
Results: 10m 59s
Workout scaled
Modifications at: 65 squats
blue band on CTB
no hollow rocks
45sec plank, 15sec plank (not in time)
Warmup: 3 rounds of:
5 pushups
7 situps
12 squats
200m run
Cooldown: 50 hollow rocks
1 minute plank hold

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 59s
Workout Scaled