Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
103 lbs

February 22, 2012

Performed at: CR8 CrossFit
Workout Name: Crossfit.com 080523
Description: Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
Results: 21m 53s
Workout scaled
Modifications at: 26lbs KB

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 21m 53s
Workout Scaled