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Athlete Date Sort Location Workout Name Description Results
Jameel Abdullah 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 01s
Performed as RX
April Hedrick 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 02s
Workout Scaled
John McCarthy 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 19s
Workout Scaled
Melisa O'Quinn 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 28s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 8m 41s
Performed as RX
John McCarthy 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 65 lbs
Performed as RX
Becky Dipiero 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 88 lbs
Performed as RX
Becky Dipiero 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 455 reps
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 512 reps
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 103 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 76 reps
Workout Scaled
Mathew Reyna 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 65 lbs
Performed as RX
Mathew Reyna 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 361 reps
Performed as RX
Stacy Bentz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Stacy Bentz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 391 reps
Performed as RX
Steven Lacy 02/21/2012 Vertical Limit Fitness 4 Rounds for Time 10 KB Swings 55#
30 AB Mat Sit ups
HSPU As Many As Possible		 12m 20s
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 185 lbs
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 407 reps
Performed as RX
Jeff Wheeler 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 32s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
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