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Athlete Date Sort Location Workout Name Description Results
Matt Hurley 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 32s
Workout Scaled
Rocky Skocik 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 41s
Workout Scaled
Katharine Silvas 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 9m 22s
Workout Scaled
Dennis Van Broeck 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 130 kgs
Performed as RX
Beth Taruscio 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 12m 56s
Performed as RX
Roman Rabourn 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 9m 44s
Performed as RX
Liz Middleton 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 15m 31s
Performed as RX
Brandon Wykoff 02/27/2012 Crossfit Tulsa None 15 Power Snatch 115#
10 Pullups
Run 200m
15 Overhead Squats 115#
10 Pullups
Run 200m
15 Thrusters 115#
10 Pullups
Run 200m
15 Clean and Jerk
10 Pullups
Run 200m 		16m 04s
Performed as RX
Cristina Wohadlo 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 20m 37s
Workout Scaled
Melisa O'Quinn 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 198 reps
Performed as RX
Danielle Jensen 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 10m 41s
Workout Scaled
Andrew Rios 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 273 reps
Workout Scaled
Casey Morgan 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Performed as RX
Amy Maarhuis 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 13s
Performed as RX
Amy Maarhuis 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 13s
Performed as RX
John Trapp 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 298 reps
Workout Scaled
Jonathan Schabruch 02/27/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 4 rounds 9 reps
Performed as RX
Melissa Schubert 02/27/2012 None None Complete 10 Rounds of:
In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press

...rest a Minute

Your score will be the total reps for Push Press for all 10 rounds.		 75 reps
Workout Scaled
Scott Anderson 02/27/2012 CrossFit.com None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)		 21m 05s
Workout Scaled
Joker 02/27/2012 Sheepdog CrossFit None 6 Rounds
Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds
 22m 08s
Performed as RX
JP Hood 02/27/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 05s
Performed as RX
Eric Hester 02/27/2012 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds		 16m 48s
Performed as RX
Mel Villo 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 16m 44s
Workout Scaled
K V 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 17m 46s
Performed as RX
Antero Sarin 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 19m 17s
Workout Scaled
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