Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 27, 2012

Performed at: CrossFit.com
Description: 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)
Results: 21m 05s
Workout scaled
Modifications at: Scaled Squat Cleans from 135 to 105
Changed Kipping Pullups to Jumping
Athlete's Notes: Rx was 135# on squat cleans. Also did jumping instead of kipping pullups. Most of the cleans were 4/3 or 3/3/1.

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)		 21m 05s
Workout Scaled