Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 27, 2012

Performed at: Vertical CrossFit
Workout Name: 2.28.12
Description: For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
Results: 15m 31s
Performed as RX
Warmup: 400m Run, 20 Turkish Get-ups (25/15), 10 Wall Climbs
Athlete's Notes: 25# weight in each hand for lunges

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 15m 31s
Performed as RX