Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

February 26, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120217
Description: Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Results: 16m 44s
Workout scaled
Modifications at: Towel pull-ups
8 and 12 pound wall ball
18 pound kb
40 singles
Athlete's Notes: Dang it, needed to take a quick bathroom break!!! Added precious minutes to my time ;(

1 similar workout

Date Name WorkoutDescription Results
02/26/2012 CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 16m 44s
Workout Scaled