K V

Hometown:
California
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120217
Description: Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Results: 17m 46s
Performed as RX
Athlete's Notes: 4 rounds rx rope climb. 3 rounds towel pull up
Tweaked ankle rope burn 3 rd

1 similar workout

Date Name WorkoutDescription Results
02/26/2012 CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 17m 46s
Performed as RX