Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2012

Performed at: CrossFit.com
Description: Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Results: 4 rounds 9 reps
Performed as RX
Athlete's Notes: 135 got heavy quick. PPs 7, 5/2 for the rest. OHS pretty much 5/3/2 with one set of 5/5. GHDs unbroken.

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 4 rounds 9 reps
Performed as RX