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Athlete Date Sort Location Workout Name Description Results
Brett Howell 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 9m 00s
Performed as RX
Gavin Clarke 03/08/2012 CrossFit Gym Project None 15' AMRAP:

10 Push-Ups with Hand Release (Games standards)
15 Thrusters
20 Kettlebell Swings (24/16 kg)		 4m 19s
Workout Scaled
Christina S 03/08/2012 CrossFit ATP Skill/Strength Skill
Clean pulls-from ground to high hang
Strength
Power Clean-1Rm
 55 lbs
Performed as RX
Christina S 03/08/2012 CrossFit ATP WOD WOD
Five rounds
Hang Power Clean-10 reps (F95/M135)
400 meters		 21m 30s
Performed as RX
Robyn Wolverton 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 13m 41s
Workout Scaled
Cristina Wohadlo 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 38s
Workout Scaled
Colter Kruckeberg 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 9m 26s
Performed as RX
Kellie Bunyi 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 15s
Workout Scaled
Margaret Abrante 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box
12 Reps 115 pound Push press
9 Toes-to-bar		 5 rounds 33 reps
Workout Scaled
Rose Bartl 03/08/2012 CrossFit Lake Mary None Crossfit Games 12.3
18 Minute AMRAP
15 Box Jumps (Rx: F20/M24)
12 Push Press (Rx: F75/M115)
9 T2B		 6 rounds 6 reps
Workout Scaled
Genevive Mathers 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 10m 51s
Performed as RX
Joe Kurchock 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 24s
Workout Scaled
Andrew Rios 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 10 reps
Performed as RX
Melissa Schubert 03/08/2012 None None Tire Sled Pull (95/135#) (length of the gym - about 50 feet)
20 Kettlebell Swings (35/55#)		 7m 00s
Workout Scaled
Eric Hester 03/08/2012 Sheepdog CrossFit ASO Team Chipper ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps		 14m 28s
Performed as RX
Matt Rogers 03/07/2012 None CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 29m 14s
Workout Scaled
David Schweiger 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 22m 28s
Workout Scaled
Greg Segui 03/07/2012 Premier Martial Arts/Grand River CrossFit 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5		 7m 38s
Performed as RX
John McCarthy 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 25m 08s
Workout Scaled
Nick Hollingsworth 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 4 rounds 0 reps
Workout Scaled
Becky Dipiero 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 5 reps
Workout Scaled
Mathew Krajacic 03/07/2012 Premier Martial Arts/Grand River CrossFit 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5		 11m 51s
Workout Scaled
Mark Holt 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 12 reps
Workout Scaled
Stacy Bentz 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 4 reps
Workout Scaled
Adriana Ouellette 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 3 reps
Workout Scaled
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