Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

March 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-07-2012
Description: 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5
Results: 11m 51s
Workout scaled
Modifications at: 60 skips instead of double unders

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5		 11m 51s
Workout Scaled