Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

March 8, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box
12 Reps 115 pound Push press
9 Toes-to-bar
Results: 5 rounds 33 reps
Workout scaled
Modifications at: 55lbs
Warmup: 5 min Rollout w/ OLY Bar Upper Back
75 Jumping Jacks
400m

1 similar workout

Date Name WorkoutDescription Results
03/08/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box
12 Reps 115 pound Push press
9 Toes-to-bar		 5 rounds 33 reps
Workout Scaled