Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

March 7, 2012

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
Results: 6 rounds 5 reps
Workout scaled
Modifications at: 63# on push press and OHS, weighted sit-ups

2 similar workouts

Date Name WorkoutDescription Results
01/06/2013 rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 16m 29s
Workout Scaled
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 5 reps
Workout Scaled