Gavin Clarke

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2012

Performed at: CrossFit Gym Project
Description: 15' AMRAP:

10 Push-Ups with Hand Release (Games standards)
15 Thrusters
20 Kettlebell Swings (24/16 kg)
Results: 4m 19s
Workout scaled
Modifications at: 25kg thrusters
16kg kb's
Athlete's Notes: 4rounds 19 KB's, should have got the5 rounds!

1 similar workout

Date Name WorkoutDescription Results
03/08/2012 15' AMRAP:

10 Push-Ups with Hand Release (Games standards)
15 Thrusters
20 Kettlebell Swings (24/16 kg)		 4m 19s
Workout Scaled