Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 8, 2012

Performed at: CrossFit Lake Mary
Description: Crossfit Games 12.3
18 Minute AMRAP
15 Box Jumps (Rx: F20/M24)
12 Push Press (Rx: F75/M115)
9 T2B
Results: 6 rounds 6 reps
Workout scaled
Modifications at: Push Press @ 55 lbs.
KTE in lieu of T2B
Box Jumps completed with 4 x 45 lb. plate stack
Warmup: 75 Jumping Jacks
400m Run
Cooldown: 20 GHD Sit Ups
10 GHD Raises

1 similar workout

Date Name WorkoutDescription Results
03/08/2012 Crossfit Games 12.3
18 Minute AMRAP
15 Box Jumps (Rx: F20/M24)
12 Push Press (Rx: F75/M115)
9 T2B		 6 rounds 6 reps
Workout Scaled