Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

March 7, 2012

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 115# push press
65# OHS

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 12 reps
Workout Scaled