Eric Hester

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: ASO Team Chipper
Description: ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps
Results: 14m 28s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/14/2016 ASO Team Chipper ASO Team Chipper

100 Jump Rope Singles or 33 Doubles
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
100 Jump Rope Singles or 33 Doubles
16m 41s
Performed as RX
08/26/2014 ASO Team Chipper ASO Team Chipper

100 Jump Rope Singles or 33 Doubles
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
100 Jump Rope Singles or 33 Doubles
15m 22s
Performed as RX
03/08/2012 ASO Team Chipper ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps
14m 28s
Performed as RX
10/05/2011 ASO Team Chipper Jump Rope (single under) x 50 Reps
Push-up (honest) x 25 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 10 Reps
Run x 400 Meters
Wall Ball x 10 Reps @ 20 Pounds
Sit-up (floor) x 15 Reps
Overhead Squat x 20 Reps
Jump Rope (single under) x 50 Reps
8m 00s
Performed as RX
09/14/2011 ASO Team Chipper Box Jump (scaled) 24 Inches x 100 Reps
Push-up (scaled) x 100 Reps
Wall Ball 10 Feet x 100 Reps @ 20 Pounds
Air Squat (honest) x 100 Reps
Jump Rope (single under) x 250 Reps
16m 07s
Performed as RX
08/15/2011 ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

17m 29s
Performed as RX
07/20/2011 ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

26m 24s
Performed as RX