Christina S

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Five rounds
Hang Power Clean-10 reps (F95/M135)
400 meters
Results: 21m 30s
Performed as RX
Warmup: 10 jumprope
Burgener warmup
Athlete's Notes: 55 lbs

2 similar workouts

Date Name WorkoutDescription Results
03/08/2012 WOD WOD
Five rounds
Hang Power Clean-10 reps (F95/M135)
400 meters		 21m 30s
Performed as RX
01/12/2012 WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 30s
Workout Scaled