John McCarthy
March 7, 2012
| Performed at: | CrossFit ATP |
| Description: | Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees |
| Results: | 25m 08s Workout scaled |
| Modifications at: | Bar only and knees to chest |
| Warmup: | Burgener Warmup 5-3-1 Back Squat 65%x5 reps 75%x5 reps 85%x5 or more reps 140 lbs is max weight |
| Athlete's Notes: | Need to work on mobility for overhead back squat Had one penalty Change weight 3x to find proper overhead back squat |
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