Christina S

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 8, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Clean pulls-from ground to high hang
Strength
Power Clean-1Rm
Results: 55 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/08/2012 Skill/Strength Skill
Clean pulls-from ground to high hang
Strength
Power Clean-1Rm
 55 lbs
Performed as RX
01/12/2012 Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 75 lbs
Performed as RX