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Athlete Date Sort Location Workout Name Description Results
Priscilla Arias 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 15m 02s
Workout Scaled
Jonathan Schabruch 03/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310f lbs
155-165f-160f lbs
315-365-385 lbs
Performed as RX
Troy Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run
200 M Run		 16m 20s
Performed as RX
Doug Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 19m 02s
Performed as RX
Michael Bernal 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 20m 40s
Workout Scaled
Cam Candelaria 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 39s
Performed as RX
scott allen 03/12/2012 Club Ex DL None 6 rounds 0 reps
Workout Scaled
Chris Roper 03/12/2012 Copper Mountain CrossFit 2k Row Row 2k 9m 28s
Performed as RX
Greg Segui 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 14s
Performed as RX
Lacey Mitchell 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 14m 45s
Performed as RX
Mike Jemmett 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 16m 05s
Performed as RX
Barbara Butterfield 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 17m 21s
Performed as RX
Thijs Moonen 03/12/2012 CrossFit Gym Project None In teams van 3
15' AMRAP:

Power Cleans x 3 reps
Push-Ups x 6 reps
62/40cm Box Jumps x 9 reps		 19 rounds 10 reps
Performed as RX
Thijs Moonen 03/12/2012 CrossFit Gym Project None In teams van drie,
15' AMRAP:
Pull-Ups x 5 reps
Burpees x 10 reps

1 persoon per ronde, 2 personen rusten		 22 rounds 0 reps
Performed as RX
craig descoteaux 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 11m 08s
Performed as RX
Mathew Krajacic 03/12/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 16s
Workout Scaled
Benn Armstrong 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 45s
Performed as RX
Mark Kuntz 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 20m 27s
Workout Scaled
Cameron Maynard 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 39s
Performed as RX
Alan Masa 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 18m 55s
Workout Scaled
Becky Dipiero 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 31s
Workout Scaled
Christopher Brooks 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 18m 23s
Performed as RX
Hillary Nykamp 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 033m 056s
Performed as RX
Dea Baeza 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 14m 58s
Workout Scaled
James Smith 03/12/2012 Vertical Limit Fitness 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 12m 20s
Performed as RX
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