Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

March 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 28m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 47s
Performed as RX