Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 12, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 12 Mar 12
Description: 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
Results: 121 reps
Performed as RX
Cooldown: After Bash - 2 Person Team

3 Rds for Time:
10 Partner Pushups
400 meter med ball carry (one partner carries 200 meters then switches at turn around point)
20 Partner Situps
Athlete's Notes: 17.6 # kb used for Wod
Team Wod (with Ken) 11:05

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 121 reps
Performed as RX