David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

March 12, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff
Results: 5m 40s
Performed as RX
Warmup: Weighted Step-ups 4x4
Max Pullups
Max Ring Dips
16 Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 5m 40s
Performed as RX