Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 12, 2012

Performed at: Vertical CrossFit
Workout Name: 3.12.12
Description: 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps
Results: 9m 02s
Performed as RX
Athlete's Notes: I did wallballs and situps unbroken

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 02s
Performed as RX