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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 103 lbs
Performed as RX
Mel Villo 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 Total - 175 lbs
Performed as RX
Haley McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 41s
Workout Scaled
Haley McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Tina DiTomasso 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 24m 45s
Workout Scaled
Joe Kurchock 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 4m 24s
Workout Scaled
Brett Dunham 03/13/2012 Vertical Limit Fitness C-VAN 3 Rounds For Time
14 squats
12 TGU (35/25#)
34 burpee box jumps (24/20)		 26m 28s
Performed as RX
Michelle Russo 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then 105lbs

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 4 rounds 9 reps
Workout Scaled
Robyn Wolverton 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 6m 46s
Performed as RX
Lydia Johnson 03/13/2012 Vertical Limit Fitness Sandbag Run Team WOD 200m sandbag run - 60 lbs (clean from ground)
kb swings (as many as possible)
mountain climbers (as many as possible)
rest
- 1 person running, 1 person on kb swings, 1 person on mtn climbers 		3 rounds 0 reps
Performed as RX
Rose Bartl 03/13/2012 CrossFit Lake Mary None Work up to 1 Rep Max for Back Squat then:
1 set of 5 reps @ 50% of 1RM
1 set of 5 reps @ 60% of 1 RM
1 set all out @ 70% of 1 RM
then a 7 minute AMRAP:
10 Hang Squat Cleans (Rx: F75/M95)
10 Bar Hops
4 rounds 10 reps
Workout Scaled
Ashery Pereira 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 210 lbs
Performed as RX
Danny VanWagnen 03/13/2012 Comet Crossfit 7 Rounds 7 Rounds:
5 Thruster (95/65)
Run 1 Lap (250m) 		19m 48s
Workout Scaled
Katharine Silvas 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 245 lbs
Performed as RX
Michael Silvas 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 635 lbs
Performed as RX
Brett Howell 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 1m 57s
Performed as RX
Charles Drake 03/13/2012 CrossFit.com 3-13-12 21-15-9 rep rounds of:

Handstand Push-up (honest)
Sit-up (abmat)
Push-up (honest)

 8m 47s
Performed as RX
Charles Drake 03/13/2012 CrossFit.com 3-13-12 Run x 2.5 Miles

 22m 53s
Performed as RX
Melissa Schubert 03/13/2012 None None Bench Press
5-5-5-5-5

Overhead Squat
3-3-3-3-3		 75/45 lbs
lbs
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Row x 21 Reps @ 80 Pounds
Dip (bar) x 21 Reps
Push-up (honest) x 21 Reps
Run x 400 Meters
Row x 15 Reps @ 80 Pounds
Dip (bar) x 15 Reps
Push-up (honest) x 15 Reps
Run x 400 Meters
Row x 9 Reps @ 80 Pounds
Dip (bar) x 9 Reps
Push-up (honest) x 9 Reps
Run x 400 Meters		 13m 35s
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit DT 5 rounds of:

Deadlift x 12 Reps @ 135 Pounds
Clean (hang power) x 9 Reps @ 135 Pounds
Jerk (push) x 6 Reps @ 135 Pounds		 13m 21s
Performed as RX
Jeff Vincent 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 20m 06s
Performed as RX
Patty Arechabaleta 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 015m 55s
Workout Scaled
Jameel Abdullah 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 12m 21s
Performed as RX
John McCarthy 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 18m 32s
Workout Scaled
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