Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 10, 2012

Performed at: CrossFit.com
Description: 5 rounds of:

Run x 200 Meters
Sit-up (floor) x 25 Reps
Jump Rope (single under) x 75 Reps
Results: 11m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2012 5 rounds of:

Run x 200 Meters
Sit-up (floor) x 25 Reps
Jump Rope (single under) x 75 Reps

 11m 46s
Performed as RX