Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2012

Performed at: CR8 CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 32m 41s
Workout scaled
Modifications at: Used a close grip pull up due to forearm tendinitis (golfer's elbow). Still performed 20 full close grip pull ups (brachioradialis).
Warmup: Walking the mall and pump it up with kami:)
Cooldown: static and dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
03/10/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 32m 41s
Workout Scaled