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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 15m 55s
Workout Scaled
Coach Acie N 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 55s
Performed as RX
Lisa Donnelly 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat (110lbs)

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 5 rounds 0 reps
Workout Scaled
Johnny Phan 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 5m 37s
Workout Scaled
Craig Ceccanti 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 35s
Performed as RX
Marc Vermette 03/13/2012 Work None Deadlift 1
Push up 1
Add rep every minute, until failure		 20m 00s
Performed as RX
Johnie C 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 352 reps
Performed as RX
Ian Mason 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Ian Mason 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 56s
Workout Scaled
K V 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 445 lbs
Performed as RX
michael valdes 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 351 reps
Performed as RX
Esper Sarin 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 265 lbs
Performed as RX
Antero Sarin 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 495 lbs
Performed as RX
Alan Masa 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 14m 50s
Workout Scaled
Jackie Geewax 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 7m 18s
Performed as RX
Cam Candelaria 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 428 reps
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Garrett Smith 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 512 reps
Performed as RX
Teresa VanMarrum 03/13/2012 Premier Martial Arts/Grand River CrossFit 03-13-2012 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20lbs/15lbs

Post time. Scale as needed.

Strength Development
Hang Power Clean
5-5-5-5-5		 6m 42s
Performed as RX
Cam Reimer 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 33s
Workout Scaled
Keith Iazzetti 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 5 rounds 15 reps
Performed as RX
Christopher Palacios 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 17m 36s
Workout Scaled
Margaret Abrante 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 3 rounds 10 reps
Workout Scaled
Arthur Langham 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 3m 47s
Performed as RX
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