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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310f lbs
155-165f-160f lbs
315-365-385 lbs
Performed as RX
Lauren Joens 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 46s
Performed as RX
Ian Mason 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 27m 26s
Workout Scaled
scott allen 03/12/2012 Club Ex DL None 6 rounds 0 reps
Workout Scaled
Kristi Wheeler 03/12/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 47s
Workout Scaled
michael valdes 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 18m 33s
Performed as RX
Danny VanWagnen 03/12/2012 Comet Crossfit AMRAP 20.00 AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat		 20m 00s
Workout Scaled
Scott Anderson 03/12/2012 CrossFit.com None Deck of Cards with:
Popups
Push Press @ 2x25# DB
Hang Power Cleans @ 2x25# DB
Box Jumps @ 24"
Jokers were 400m runs		 28m 30s
Performed as RX
Darrell Bessinger 03/12/2012 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 25s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 54s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
Dennis Sukholutsky 03/11/2012 None None 500m Row
10 Overhead Squats, 135 lbs
5 rope climbs, 15 feet
400m Row
8 Overhead Squats, 135 lbs
4 rope climbs, 15 feet
300m Row
6 Overhead Squats, 135 lbs
3 rope climbs, 15 feet
200m Row
4 Overhead Squats, 135 lbs
2 rope climbs, 15 feet
100m Row
2 Overhead Squats, 135 lbs
1 rope climbs, 15 feet		 14m 58s
Performed as RX
Jason Bentz 03/11/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 20 reps
Performed as RX
Maegan Blakeman 03/11/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 31 reps
Performed as RX
Amanda Tyner 03/11/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
James Ferguson 03/11/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 50s
Workout Scaled
Scott Anderson 03/11/2012 CrossFit.com None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 49s
Performed as RX
Dennis Sukholutsky 03/10/2012 CrossFit H-Town Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 14m 01s
Performed as RX
Dennis Sukholutsky 03/10/2012 None Backsquat 5RM Back Squat 5-5-5 255-275-275 lbs
Performed as RX
Rose Bartl 03/10/2012 CrossFit Lake Mary None 7 Rounds:
10 Clean High Pulls (Rx: F65/M95)
10 Burpees
 11m 56s
Workout Scaled
Jessica Anaya 03/10/2012 CrossFit ATP Bulger Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
95/135 pound Front squat, 7 reps
7 Handstand push-ups		 25m 57s
Workout Scaled
Patty Arechabaleta 03/10/2012 CrossFit ATP Bulger Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
95/135 pound Front squat, 7 reps
7 Handstand push-ups		 26m 00s
Workout Scaled
Greg Segui 03/10/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 3 rounds 21 reps
Performed as RX
Blaine Bacon 03/10/2012 Vertical Limit Fitness 3.10.12 AMRAP 5 Rounds, 3 minutes one, 1 minute off
In this WOD, you will complete as many as the reps as possible in 3 minutes. If you get through all 30 reps, you begin the order again until time is complete. Each round begins with the wall walks

3 Wall Walks
6 Deadlifts (155/115)
9 Prone Pullups
12 Burpess		 153 reps
Performed as RX
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