Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

March 10, 2012

Workout Name: Backsquat 5RM
Description: Back Squat 5-5-5
Results: 255-275-275 lbs
Performed as RX

32 similar workouts

Date Name WorkoutDescription Results
09/04/2018 Back Squat 5-5-5-5-5 @ 70% 265 lbs
Performed as RX
11/28/2016 Back Squat 5-5-5-5-5 265-285-295-295-295 lbs
Performed as RX
11/21/2016 Back Squat 5-5-5-5-5 @ 75-85% 1RM 295-295-275-275-275 lbs
Performed as RX
08/29/2016 MFT 1008 Strength Back Squat 5-5-5-5-5 @ 77.5%
Shoulder Press 4 @ 75%
Shoulder Press 4-4-4-4 @ 80%		 295 lbs
117 lbs
125 lbs
Performed as RX
06/20/2016 MFT 958 Back Squat 5-5-5-5 @72.5%
No olys, belt, or sleeves. Clean up your movement.		 285 lbs
Performed as RX
04/16/2016 Back Squat 5-5-5 @ 70-80% 275-295-315 lbs
Performed as RX
08/28/2015 Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 305 lbs
Performed as RX
08/03/2015 Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 290 lbs
Performed as RX
05/29/2015 Back Squat 5-5-5-5-5 245-275-295-305-315 lbs
Performed as RX
04/21/2015 Back Squat 5-5-5-5 265-295-305-305-305 lbs
Performed as RX
01/04/2015 PM Lifting Back Squat 5-5-5-5-5
Bench Press 6-6-6-6-6		 295-295-295-300-305 lbs
205-205-205(4)-195-195 lbs
Performed as RX
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 290-290-290-290-290 lbs
255-255-255 lbs
Performed as RX
11/26/2014 Squat Cycle Day 2 Back Squat 5-5-5-5-5-5 @75% 282 lbs
Performed as RX
06/26/2014 Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 295 lbs
Performed as RX
06/04/2014 Back Squat 5-5-5-5-5-5 @75% of 1RM 265 across lbs
Performed as RX
04/29/2014 Back Squat 5-5-5-5-5 295-315-320-305 lbs
Performed as RX
11/15/2013 Back Squat 5-5-5
Back Squat 3-3-3		 245-265-275 lbs
295-305-315 lbs
Performed as RX
11/06/2013 Back Squat 5-5-5-5 225-255-275-295(2) lbs
Performed as RX
10/15/2013 Back Squat 5-5-5 225-255-275-295-305-305(2) lbs
Performed as RX
07/16/2013 Power Snatch 3-3-3-3-3
Power Clean 3-3-3-3-3
Back Squat 5-5-5-5-5		 135-155-165(2)-165-170-175(2) lbs
185-215(2)-215(2)-205 lbs
225-255-265-265-265 lbs
Performed as RX
06/01/2013 Back Squat 5-5-5
Back Squat 2-2
Bench Press 5-5-5		 225-255-275 lbs
300-300 lbs
185-185-195 lbs
Performed as RX
01/29/2013 High Bar Back Squat 5-5-5 225-255-265-265 lbs
Performed as RX
01/08/2013 Hang Squat Snatch + Overhead Squat
Back Squat 5-5-5		 60-70-75-775.f-77.5f-77.5 kgs
125-130-135(3) kgs
Performed as RX
12/29/2012 Back Squat 5-5-5-5-5 100-105-120-125-130-132.5(3) kgs
Performed as RX
11/24/2012 Power Snatch + Squat Snatch, 3 sets at 80%
Clean + Front Squat + Jerk, 3 sets at 85%
Back Squat 5-5-5
Split Stance Jerk from back 8-8-8		 165-165-170 lbs
225-235-245 lbs
295-285-275 lbs
95-115-135 lbs
Performed as RX
10/05/2012 Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 275-295-305 lbs
135-135(4) lbs
Performed as RX
10/02/2012 Snatch 2-2-2-2-2
Back Squat 5-5-5		 135-165-175-185(1)-185f-185 lbs
255-275-275 lbs
Performed as RX
09/01/2012 Back Squat 5RM Back Squat 5-5-5 225-275-275 lbs
Performed as RX
07/30/2012 Back Squat 5RM Back Squat 5-5-5-5-5 225-265-275-285 lbs
Performed as RX
06/30/2012 Back Squat 5RM Back Squat 5-5-5-5-5 225-245-265-225 lbs
Performed as RX
03/10/2012 Backsquat 5RM Back Squat 5-5-5 255-275-275 lbs
Performed as RX
03/03/2012 CrossFit.com 120303 Back Squat 5-5-5-5-5 reps 185-225-255-255-265 lbs
Performed as RX