Danny VanWagnen

Hometown:
Amherst, OH
Gym:
Unaffiliated
Gender:
Male
Age:
61
Height:
6' 1"
Weight:
270 lbs

March 12, 2012

Performed at: Comet Crossfit
Workout Name: AMRAP 20.00
Description: AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat
Results: 20m 00s
Workout scaled
Modifications at: Pull ups on rings
Push ups from knees
Squats with box
Athlete's Notes: Danny 6 and 4 Pull up (RR/Knee/ROM)

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 AMRAP 20.00 AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat		 20m 00s
Workout Scaled