Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

March 11, 2012

Performed at: Crossfit H-town
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
Results: 5 rounds 21 reps
Performed as RX
Warmup: DU
Cooldown: Foam Roll
Athlete's Notes: 201 Total

1 similar workout

Date Name WorkoutDescription Results
03/11/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX