Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

March 10, 2012

Performed at: Vertical CrossFit
Workout Name: 3.10.12
Description: AMRAP 5 Rounds, 3 minutes one, 1 minute off
In this WOD, you will complete as many as the reps as possible in 3 minutes. If you get through all 30 reps, you begin the order again until time is complete. Each round begins with the wall walks

3 Wall Walks
6 Deadlifts (155/115)
9 Prone Pullups
12 Burpess
Results: 153 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2012 3.10.12 AMRAP 5 Rounds, 3 minutes one, 1 minute off
In this WOD, you will complete as many as the reps as possible in 3 minutes. If you get through all 30 reps, you begin the order again until time is complete. Each round begins with the wall walks

3 Wall Walks
6 Deadlifts (155/115)
9 Prone Pullups
12 Burpess		 153 reps
Performed as RX