James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 11, 2012

Performed at: CrossFit.com
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 22m 50s
Workout scaled
Modifications at: Back extensions on Swiss ball rounds 2 & 3
Athlete's Notes: This was worse than it looked on paper. First round completed at 7:15, second at 15:10. Back extensions done on GHD machine first set, then scaled to swiss ball for second and third sets. Need a lot of work on my core apparently.

2 similar workouts

Date Name WorkoutDescription Results
09/03/2015 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 13s
Workout Scaled
03/11/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 50s
Workout Scaled